Kenya School Of Swimming

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To the world you are a mother but to your family you are their world. Happy mother's day to all the mommies out there from all of us at #KeSS

Starts Clinic. #keSS

#KeSS #swim #league #competition round 1

#KeSS #champs #morning #training

Great Memories #KeSS #champ

#KeSS #drylandtraining #fitness #swimming #champs

Most of us have no problem feeling motivated when we first set our goals, but that inner fire diespretty quickly sometimes. It might be due to an intimidating obstacle that appears in our path, or a sense of impatience when we don’t see results as quickly as we’d like. It’s All Up To You Your journey to success can be as simple and easy or as difficult and painful - as you make it.... Why not have fun with it? Just as you convinced yourself that you were unlucky, unsuccessful and destined for failure, you can convince yourself that all of your dreams are right at your fingertips. By improving the quality of your thoughts, questioning your beliefs and daring to be bolder in your actions, you can achieve anything you desire. Simply open your mind to the possibilities, and be willing to give yourself a chance. Learn how to relax and enjoy yourself. Don’t worry so much. Bewilling to make mistakes, or take a scenic detour from the path before you. To live only for some future goal is shallow. "It’s the sides of the mountain that sustain life, not the top" . - Robert M. Pirsig Trust yourself, and trust the universe. Open your arms and welcome in the abundance and joy waiting for you. Don’t grasp at it in fear, but instead let it flow gently and naturally. And it will.

Ten Disciplines for Athletes 1 - Arriving early and energized 2 - Focused attention and effort for the entire training session 3 - Respecting authority and opponents... 4 - Personal responsibility and accountability 5- Listening with positive intent and to learn 6 Controlling emotions and reactions even when others don't 7 - Maintain strong, confident body language 8 - Doing the small things well - focused on details 9 - Earning your success and not looking for short cuts 10 - Finishing what you start and finishing strong. If you want it, work for it. You get what you foucs on, so foucs on what you want. Stop being afraid of what could go wrong and think of what could go right. Believe me the happiness of your life depends upon the quality of your thoughts. Stay strong and be safe. #keSS