Eatsleepswimcoach

The major muscles used during backstroke In this article, we’ll provide advice, hacks and tips as an introduction to understanding the major muscles used during backstroke. #backstroke #drylandtraining #landtraining #eatsleepswimcoach https://eatsleepswimcoach.com/muscles-during-backstroke/

How to Successfully Change Swimming Habits In this article, we will provide advice, hacks and tips on how to successfully change swimming habits, to help to improve a competitive swimmer’s performance. #changingswimminghabits #swimminghabits #eatsleepswimcoach http://www.eatsleepswimcoach.com/how-to-successfully-chang/

Bodyweight Training for Swimmers In this article, we’ll provide advice, exercises, hacks and tips on the importance and benefits of bodyweight training for swimmers. #bodyweighttrainingforswimmers #swimmingbodyweighttraining #drylandtraining #landtraining #eatsleepswimcoach https://eatsleepswimcoach.com/bodyweight/

An Effective Competitive Swimming Warm-up Advice, hacks and tips on how to achieve an effective competitive swimming warm-up, that will help you swim faster. #swimmingwarm-up # swimmingwarmup #competitiveswimmingwarm-up #eatsleepswimcoach https://eatsleepswimcoach.com/swimming-warm-ups/

Helping Swimmers During the Lockdown In this article, we’ll provide advice, hacks and tips on helping swimmers during the lockdown due to the COVID-19 pandemic. #swimminglockdown #swimmingduringpanndemic #swimmingcovid-19 #eatsleepswimcoach https://eatsleepswimcoach.com/swimmers-during-lockdown/

An Introduction to Swimming Streamlining In this article, we’ll provide drills, hacks and tips on the benefits of effective swimming streamlining and how it can improve competitive performance. #swimmingstreamlining #eatsleepswimcoach https://eatsleepswimcoach.com/streamlining/

Swimming Dryland Training In this article, we’ll provide advice, hacks and tips and look at the benefits and different types of swimming dryland training. #drylandtraining #landtraining https://eatsleepswimcoach.com/dryland-training/

Dumbbell Exercises for Swimmers In this article, we will provide advice, examples, hacks and tips on dumbbell exercises for swimmers, as a part of their dryland training programme, either at home or in the gym. #dumbellexercisesforswimmers #drylandtraining #landtraining #eatsleepswimcoach https://eatsleepswimcoach.com/dumbbell-exercises-for-swimm/

How to best use: Swimming Self-Talk In this article, we will provide advice, hacks, tips and examples on how to best use self-talk, to help improve swimming performance. #swimmingsself-talk #swimmingselftalk #swimmingmotivation #swimmingpsychology #eatsleepswimcoach https://eatsleepswimcoach.com/swimming-self-talk/

Interval Swimming Training: An Introduction In this article, we will provide advice, drills, hacks and tips as an introduction to interval swimming training. #intervalswimmingtraining #intervaltraining #intervaltrainingforswimming #eatsleepswimcoach http://www.eatsleepswimcoach.com/interval-swimming-trainin/

How to best use: Motivational & Inspirational Swimming Quotes In this article, we will provide advice, hacks, tips and examples of how using motivational & inspirational swimming quotes can help improve swimming performance. #swimmingquotes #swimmingslogans #swimmingmantras #swimmingquotations #eatsleepswimcoach https://eatsleepswimcoach.com/swimming-quotes/

Swimming Neck Pain In this article, we’ll provide advice, exercises, hacks and tips on the causes, prevention and treatment of swimming neck pain. #swimmingneckpain #swimminginjuries #eatsleepswimcoach http://www.eatsleepswimcoach.com/swimming-neck-pain/

Swimmer’s Ear In this article, we’ll provide advice, hacks and tips on the causes, treatment and prevention of swimmer’s ear. #swimmersear #swimmershealth #eatsleepswimcoach https://eatsleepswimcoach.com/swimmers-ear/

Returning to Swimming Training In this article, we’ll provide advice, hacks and insights on successfully returning to swimming training after an enforced lay-off. #returningtoswimming #swimminginjury #swimmingillness #eatsleepswimcoach https://eatsleepswimcoach.com/swimming-return/

20 Ways to Improve Your Competitive Swimming In this article, we’ll look at 20 ways to improve your competitive swimming. From goal setting to having a positive mindset, through to relaxation. There’s bound to be at least one thing listed here you could work on to help you achieve your swimming ambitions. #competitiveswimming #improveyourswimming #eatsleepswimcoach https://eatsleepswimcoach.com/20-ways-to-improve/