3XCDY Training

Getting our stretch on!

Christmas Eve workout!!! Happy Holidays!!!

Beach workouts are the best!!!

Welcome to my page! I am a certified fitness trainer as well as a swimming instructor available for hire. I believe maintaining a healthy lifestyle can be achieved in the following ways: set yourself clear and specific goals, plan ahead, be consistent and create a balance between exercise and proper nutrition. It is important that being healthy and fit is a lifestyle not something that happens overnight. No matter what your fitness goal is, be patient and focus on enjoying the process. 1st two sessions are FREE!!!