The Aquatic Consultant

Rest day....will be kicking off with tea and toast in front of the telly...Episode 2, Winter Soldier & Falcon

Life is good #saudi #expat #livingasalocal

Sunrise ride to shake off them weekend cobwebs before going in to work. #bike #cervelo #tt #solorider

* 200 warm up * 60s rest Then continuous... 1. 15 x dead bugs... 2. 15 x crunches 3. 15 x ankle taps 4. 15 x oblique crunches 5. 20 x flutter kicks 6. 15 x Russian twist 7. 15 x leg raises 8. 15 x bicycle crunch 9. 15 x left side plank pulse 10. 15 x right side plank pulse * 60s rest * 200 cool down

Same training for the week - different location. #dripfeedknowledge #traineementor

Seems like no time...been kept busy

Morning ride with these fine fellows...just over two hours, peaked at 50kmh and 1044w Good to see you Saul, great to see John joined us too. Great social too... #morningride #groupride #sauditraining #tritraining #cycling #needmoreriders

When in Khobar...visit the back streets...Society Cafe. Lovin’ the bicycle mural!!

Loving the stillness before going for my ride

1000yd (swim-kick-pull-kick-swim x 2) cool down swim after 8 x 400m runs at above tempo pace. Run is looking strong. Last 2 reps were very challenging. Best thing out of it all, it’s just surreal swimming in a pool all to myself.

Morning ride...very windy. Don’t think the TT bike was a good choice - twitchy was an understatement. But going downhill was fun