Mor Swim Cornwall
St Agnes, Trevaunance Cove TR5 0RU Truro

Benefits of Sea Swimming Boost in perceived happiness Sea water can make your skin sting and take your breath away due to its temperature.... This sensation of the cold water triggers your brain to release endorphins to act as a pain killer. Post swim you will feel a sense of wellbeing once you have dried off. Improved Sleep Cold water sea swimming stimulates your PNS - parasympathetic nervous system, this system is your bodies response to repairing the body. Stimulating the PNS promotes a feeling of relaxation linking a sense of contentment. Research has shown tha this helps improve the quality of your sleep. Improved Circulation Cold water forces our hearts to work harder causing blood to rush to our vital organs. In doing so this boosts your circulation by pumping blood through your capillaries, arteries and veins. With a swim coaching session this is a great way to workout in the great outdoors with proven signs to reduce stress and promote mental wellbeing. Boosted immune system Swimming in cold water for an hour shocks the immune system and helps to produce more white blood cells and antioxidants. Better skin Sea water hydrates your skin, cold water exfoliates the skin, flushing out impurities and making it smoother. This all adds up to you feeling better inside and out every time you swim with Mor Swim Cornwall.

Take action on building your confidence and strength by being coached how to swim Our 1-1 swim coaching sessions are personal and tailored specifically to help you achieve your short medium and long term swimming goals Swimming is for everyone and our goals all differ... Check out the top 5 swimming mistakes your making below: 1) Finishing your stroke too soon 2) Breathing too soon 3) Dropping the elbow on your catch 4) Crossing your centre line whilst pulling 5) Holding your breath whilst swimming Spaces are available for next week, if you are interested in finding out more information, contact Matt on 07375083315 alternatively you can email [email protected]

Why swim in the sea? Immune system Boosts your immune system; cold water boosts the white blood cell count... The endorphin rush Endorphins are what the brain produces to make us feel good. Endorphins are released when we’re in pain to help us cope with pain, particularly good for improving mental health Exploring hidden gems Sea swimming is a vehicle for uncovering the hidden gems this planet has to offer as seen in the pic below but it’s not without its dangers, always swim with someone who is competent, safety aware and knows how to get out of trouble Find out how a 1-1 swim coaching session can build your confidence, stroke and sea safety by booking a session Sessions are from 7.30am - 7.30pm and last for 1 hour Click on Book Now to begin your journey

Sea Swim Coaching at St Agnes Beach