Gavin Donnellan; Training and Pilates

Two videos for quick home core combos; one for standing/using a seated surface and another from down on the ground. Two videos for quick home core combos; one f...or standing/using a seated surface and another from down on the ground. A simple add to your morning routine to get you started on your day. These and other videos can be found on my website! As well as information on my live virtual classes! https://www.gavindonnellan.com/fitness-home See more

A stacking style work out involving 7 moves and a lot of sweat!

A slower mat Pilates class ending with a ten minute meditation

Virtual Workout time! 10:00a All Levels Cardio 11:00a Meditative Pilates! Sweat it out, Stretch it out, the Breathe it out! Free! (Donations accepted...) More info and Zoom link on my site! https://www.gavindonnellan.com/group-fitness #fitnessnerd See more

Here is a quick video on a sequence for stretching/opening up your lower back. It comes from my Pilates mat series. If you'd like to see/try more check out my site! This and others are a part of the recorded videos section of my site! https://www.gavindonnellan.com/fitness-home