Optimal Fitness & Swimming by George Aristotelous

+357 99 918026

Private swimming lessons continue following all health protocols from the health ministry.

Everyday is swim day #swimminglessons #swimming #teaching #coaching #kidsswim #education #lifeskillsforkids #optimalfitnessandswimming #limassol #cyprus

Swimming time for this mermaid #swimminglessons #training #learntoswim #swimming #optimalfitnessandswimming #limassol #cyprus

There are many reasons why going for a swim is a good idea. Some of the health benefits of swimming include: Better balance, coordination and posture. Better flexibility. The low impact movement assist in recovery from injuries. Helps build lung capacity and strength. ... Lowers stress, (the deep and rhythmic breathing that is required during a swim session has also been associated with bringing on a meditative state). ___ Put your swim suit on, find a swimming pool of your liking and start swimming #swimming #fitness #health #life #sports #loveyourself See more

Learn to swim in a fun, methodical and well planned way with private lessons. Book your child’s lesson online or by phone. #cyprus #limassol #personaltrainer #swimming #coach @ Limassol, Cypus

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Leg kick drill. Having a solid flutter kick will help you become a better swimmer overall. Try this with a floating device to isolate the legs and focus on the core and hips always initiating the kick. ___ #swimminglessons #learntoswim #swimming #coach #optimalfitnessandswimming #limassol #cyprus