Jeni Noga Fitness

+1 513-324-6159

Open water season started a little earlier this year. Lessons available soon!

Who out there is like me and getting really tired of not having a pool to swim in? Good news (kind of)... I've found a great workout to keep those swimming muscles in shape! There are a lot of them out there, but this is one of the best I've done. Used with permission: you will need to download the workouts from Northwest Energy Lab: https://www.nwenergylab.com/dryland-swim-workouts AND IN OTHER GOOD NEWS... Caesar's creek broke 50 degrees on April 1st (no joke!). So dig those wetsuits out - we'll be swimming soon!

Is the off-season getting away from you? Did you make those easy swim adjustments you said you would over the winter? There's still time! Now offering single-lessons with video sessions at the West Carrollton YMCA. Message me for details!

Happy New Year to all! This is a great (short) article on nutrition and sensible eating for your new year. Best advice? Find something that you can live with and stick to. It shouldn't feel like punishment! Here's to a healthy 2020 and beyond!

Open water swimming is just about over for this tri season, but its not too early to start thinking about next season! Getting a solid foundation in the pool leads to successful open water swims. Want to swim easier and more efficiently? Have more energy for your bike and run? I have 2 openings for private lessons/personal swim coaching. PM me for details!

Who out there is like me and getting really tired of not having a pool to swim in? Good news (kind of)... I've found a great workout to keep those swimming muscles in shape! There are a lot of them out there, but this is one of the best I've done. Used with permission: you will need to download the workouts from Northwest Energy Lab: https://www.nwenergylab.com/dryland-swim-workouts AND IN OTHER GOOD NEWS... Caesar's creek broke 50 degrees on April 1st (no joke!). So dig those wetsuits out - we'll be swimming soon!

OPEN WATER SWIM SEASON IS ALMOST HERE! If you need some help refining your skills, let me know. Saturday am times available.

Despite a crazy 2020, it was a busy summer. People brushing up on pool and open water skills, virtual open water races, and outdoor personal training kept things busy and fun. And we got our annual "First Saturday of November" open water swim in this past weekend, which luckily was a beautiful day! The 57 degree water temps made it bearable. What are your swimming goals for 2021? One-on-one lessons available after Thanksgiving! PM me for details if interested.

I'm sure my swimmers are tired of me talking about getting a "Feel for the water". But I warned them ahead of time... And I'm not alone! We use all of these great drills in our lessons. Good read.

I'm sure my swimmers are tired of me talking about getting a "Feel for the water". But I warned them ahead of time... And I'm not alone! We use all of these great drills in our lessons. Good read.

Open water swim season is in full swing. Make sure you're visible to other swimmers and watercraft!

Great job to all the IMOH athletes!... especially those I had the privilege of helping with the swim. Consistency and hard work pays off. Period.

Congrats to the IM muncie 70.3 finishers! Who needs an open water review? Got a kick out of my Garmin tracking for some recent Open Water lessons on sighting, buoy turns and racing strategies...

I'm excited to try a swimrun race this summer!

November Open Water in the books! Until April... but don't wait until then to start your Open Water Training! NOW is the time to improve that swim! I have ONE opening and start weekends in December. PM me for details!

Great article on practicing for Open Water swimming in the pool. Worth the 5 minute read.

It's (almost) the off-season! Who wants to improve their swim / open water skills for next season? I have a coveted 6:15am spot opening soon. PM me if interested!

Open water season is here! Do you know what you're doing out there? Who wants free speed?