Dance and fitness with Zoey.

Core strengthening exercises #rolldown #deepabdominals #pilates #corestrength

Great cardio workout at Formby this weekend!! #thighburner #sandunes #cardiotraining #sandfun

Bodybalance 92, probably one of my favourite releases, great music choices, achievable for all choreo, lovin the Earthy outdoor scenes. We need to do this in the mountains guys!! Namaste

Hi folks, there’s no Bouncercise this Tuesday unfortunately but we will be back the week after on 29th June at the hub Sharples Lc, Dm to book on, places limited.Hi folks, there’s no Bouncercise this Tuesday unfortunately but we will be back the week after on 29th June at the hub Sharples Lc, Dm to book on, places limited.