Margot Payne, swim instruction

(704) 516-6886

This picture is 3 years old today and I still love it! #coronafreeswimming #pinevillenc #rentmypool #swimmer #nomeatathlete #justkeepswimming #happyplace #pooltime #margotswims #relaxing #swimwithmargot #jolynclothing #jolyn #mypoolisopen #swimlife #swimmingpool #swimbikerun #loveswimming #swimcoach #Charlotte #charlotteswims #comeoninthewatersfine #triathlete #triathlonbabes #tanlines #beautifulday #swimmergirl #poolday

Hot dog! It was just over 2 miles, but they were a very fast 2.1 miles today! @maverickthemali is happy and I feel great! And check out my new page, @thecharlottedogrunner and spread the word to pet owners you know whose dogs don't get enough exercise! Thanks! #charlotteswims #pinevillenc #triathlete #swimwithmargot #margotswims #tri #swimmer #nomeatathlete #swimcoach #justkeeprunning #runnergirl #malinoisofinstagram #runnergirl #runningbuddy #runningmoms #belgianmalinois #perfectday #speedrun #justkeepswimming #crosstraining #justtri #pooltime #halfmarathontraining #runningwiththedog #happyplace #greenwayrun #swimbikerun #triathlontraining #runningdog #thecharlottedogrunner

Just a short late night thousand... My "regular 25 yd pool" time is average 88 on the 100. I'll take a slow 93 second 100 in my short pool with a damaged calf! And @wendyeadesfoley agrees that the water is amazing this week. She had an awesome lesson this afternoon making sure she hadn't forgotten things in her month off!... #swimlife #swimmingpool #swimbikerun #loveswimming #swimcoach #pooltime #swimwithmargot #lifeskill #margotswims #jolynmidatlantic #newwaveswimbuoy #justtri #breaststroke #learntoswim #10yardpool #justkeepswimming #freestyle #happyplace #tri #triathlete #latenightswim #charlotteswims #rentmypool #swimmer #nomeatathlete #pinevillenc #mypoolisopen #comeoninthewatersfine #butterfly #im

A quick 5k this morning. Was going for a sub 27pr Got close even with my damaged calf... Will try again in the next 2 days when the weather cooperates. The dog was in heaven with the speed! #thecharlottedogrunner #thedogstillisnttired #thepinevilledogrunner #runnergirl #margotruns #malinoisofinstagram #belgianmalinois #exerciseyourdog #ogdenhalf #justtri #loverunning #runningmoms #swimwithmargot #greenwayrun #happyplace #halfmarathontraining #5k #triathlete #vibramfivefingers #vibram5fingers #nomeatathlete #justkeeprunning #fastrun #letmerunyourdog #happydog #dogrunning #runnergirl #triathlontraining #triathlonbabes #charlottenc #margotswims

@theaquabug and I got a little crazy this morning! Out for an open water swim and the water was awesome! Note to self, @maverickthemali still isn't ready to ride with swimmers... #margotswims #swimwithmargot #swimcoach #lifeguard #lifeguardIng #stillswimming #lifeguarddog #twocoachestraintogether #openwaterswimming #triathlonbabes #triathlete #swimmergirl #justtri #justkeepswimming #swimlife #triathlontraining #jolynclothing #jolynmidatlantic #lakewyliesc #lakewylie #charlotteswims #charlotteswimmasters #mastersswim #lkw #swimbuddy #belgianmalinois #malinoisofinstagram #newwaveswimbuoy #bebrightbeseen #beautifulday

You guys! A new PR tonight on a 5k! And on my nasty neighborhood hills! I'm so stoked! #margotswims #pinevillenc #swimwithmargot #triathlete #runningwiththedog #runnergirl #runningbuddy #runningmoms #malinoisofinstagram #belgianmalinois #newpr #humidday #sweatyrun #swimbikerun #triathlontraining #halfmarathontraining #tri #justtri #triathlonbabes #swimcoach #justkeeprunning #happydog #Charlotte #5k

A little pool clean up from the weather this week and she's good to go! Hopefully getting a little swim in later. #comeoninthewatersfine #cleanpool #cleanwater #poolvacuum #swimwithmargot #margotswims #tri #swimmer #nomeatathlete #rentmypool #swimcoach #pooltime #Charlotte #Charlotteswims #learntoswim #backyardpool #beautifulday #swimming #swimmingisfun #spidey #nevertoolatetostart #highwater #thankfulformypool #swimlife #letsswim #nomorerainplease #sunnydays #privatelessons #justkeepswimming #justtri

5.7 miles this humid morning. Low heart rate! I'll take that as a huge win, especially for these neighborhood hills! Am I half dead today or just getting better? Haha #malinoisofinstagram #belgianmalinois #runningwiththedog #runningmalinois #runnergirl #swimbikerun #margotswims #swimlife #swimmingpool #swimwithmargot #swimcoach #Charlotte #charlotteswims #comeoninthewatersfine #running #runningmoms #triathlonbabes #nomeatathlete #lowhr #loverunning #loveswimming #happyplace #triathlontraining #happydog #halfmarathontraining #mypoolisopen #rentmypool #justkeeprunning #justkeepswimming #justtri

in case i missed inviting you or you didn't see it in your messages, here's a copy of the event info... sunday. noon-330 Kristi, the NC Jolyn rep will be outside on my deck (or possibly indoors or my garage if foul weather) with all of her suits for sale! Come visit, check out the suits, buy a few! I have only been buying Jolyn for the past 5 years and still have not had to retire a suit due to wear and tear. They are awesome! And most of you know I live in a swimsuit!... Let me know if you have any questions! You are welcome to invite others. You will need to wear your own suit under your clothes for trying on if you don't want to go inside my house. That is up to you. ******update****** Per Jolyn standards, masks are encouraged, even outside since you are welcome to try things on. Helps keep everything germ-free even if you touch but don't buy. *****second update***** Heather will be on the opposite side of the pool with her vegan and clean wines from Scout and Cellar available for tasting. You can place an order with her then too if that "suits" you. (Sorry, had to throw in my bad pun)

Latergram I forgot all about posting this yesterday! Looks like I did a lot of standing around! Hahaha My pool is an amazing 84 degrees and combine that with the sub-70 air Temps feels like an amazing bathtub. Come get your lessons in while the conditions are perfect these next few weeks!... Ask me about my October specials! #mypoolisopen #margotswims #swimwithmargot #swimcoach #nomeatathlete #swimmer #swimteamconditioning #triathlete #octoberspecials #newwaveswimbuoy #charlotteswims #learntoswim #jolynmidatlantic #jolynclothing #justkeepswimming #rentmypool #lifeskill #happyplace #fly #backyardpool #freestyle #breaststroke #im #backstroke #pooltime #loveswimming #swimlife #swimmingpool #tri #pinevillenc

Amazing morning to go for a swim! Pool feels like bath water with the air this cool today! Hopefully after volleyball today it'll feel just as good! #rentmypool #swimmer #nomeatathlete #learntoswim #jolynmidatlantic #swimlessons #justkeepswimming #happyplace #pooltime #comeoninthewatersfine #loveswimming #swimcoach #margotswims #warmwater #swimwithmargot #learntoswim #mypoolisopen #justswim #swimmergirl #swimlife #beachvolleyball #sandquads #backyardpool #beautifulday #pinevillenc #triathlete #perfectwater #justtri #Charlotteswims #newwaveswimbuoy #swimming

Picture fails! And some good ones!

Was supposed to do a long run today but decided to take the dog instead of going solo. It was his first 10k. The longest he's been prior was just over 5mi. I thought today was a good day for it since it isn't even 80 degrees. And I lost 2 pounds of water weight between breakfast and the run... Ha! I will never believe bmi, it's such a hoax! I have muscles, not fat! And my lifeguard dog and I love to cool down in the pool after a good run. #swimwithmargot #margotswims #tri #s...wimmer #nomeatathlete #swimcoach #comeoninthewatersfine #loveswimming #rentmypool #lifeguarddog #lifeguard #neverswimalone #backyardpool #beautifulday #swimmergirl #thankfulformypool #runnergirl #runningbuddy #runningmoms #runningwiththedog #malinoisofinstagram #belgianmalinois #dog10k #triathlontraining #justtri #halfmarathontraining #triathlonbabes #justkeeprunning #mypoolisopen #justkeepswimming See more

I'm excited for tomorrow! Are you excited? #jolynatlantic #jolynclothing #jolyn #bestswimsuitsever #swimwithmargot #margotswims #tri #swimmer #nomeatathlete #swimcoach #openwaterswimming #triathlonbabes #triathlete #swimmergirl #swimlife #swimmingpool #swimbikerun #loveswimming #mypoolisopen #justkeepswimming #lifeguard #neverswimalone #backyardpool