Somerset Swim and Fitness

+1 603-595-4160

Did you know that being physically fit is one of the greatest things that you can do to decrease your likelihood of ending up with severe flu or COVID? Although there is research that suggests people who are physically fit are less likely to acquire respiratory illnesses in the first place, we’re more interested in the effects of physical fitness on your ability to survive a serious respiratory illness like COVID or influenza. When you’re infected with a respiratory virus..., like Coronavirus, your immune system starts to mount an attack. In healthy folks, the immune system does its job efficiently, killing the virus. After the defense is mounted and the virus removed, the immune system goes back to its default "ready" state. You get sick, you get better, and you go back to normal life. For many, however, the immune system goes haywire and triggers an inflammatory response that goes above and beyond the call of duty...this inflammatory reaction is what lands you in the ICU or, worse yet, on a ventilator. It is also what causes lasting damage in the body should you survive a severe infection. Being physically fit seems to significantly decrease your likelihood of being one of the unlucky ones with the uncontrolled immune and inflammatory response that causes you to become critically ill. This is why it’s so important to take time for yourself and build a foundational level of fitness and health BEFORE the flu/COVID season strikes in fall and winter. It is a small time-investment in yourself that delivers big dividends. Moderate amounts of physical activity are great, overdoing it, however, can lead to problems like a downtrodden immune system, more inflammation, and higher risk of time in the ICU...Instead, think short, intense bouts of physical activity followed by plenty of rest and recovery. Keep cardio or H.I.I.T. to 3 times weekly and on other days stick to resistance training (not generally stressful to the immune system), and LOTS of walking, yoga, and leisure activities. And don't forget to get a good amount of sleep and a healthy dose of relaxation!

Notice to Members: As of Saturday night, we have had to close the pool for repairs. The pool has had some issues that we've been dealing with for the past several weeks, and although we have been optimistic that these issues could be addressed without having to close the pool, unfortunately, this is not the case and now these repairs have to be undertaken immediately. We apologize for the inconvenience this may cause, but we will do everything in our power to have the pool up... and running within the next few weeks. We thank you for your support and appreciate your patience with us as we deal with this temporary setback. We will keep everyone informed of our progress and let you know when this project is complete. Please continue to have a wonderful holiday season, Somerset Swim & Fitness thanks you for your business over the years, and we wish all of you peace, happiness, and wellness for the coming year ahead.

Happy Summer! We had a fabulous first week back and it was so great to see so many of our members! The club is officially open and we welcome our community back and look forward to seeing more of you in the days ahead.

Never forget that physical movement and exercise help sustain us and keep us healthy and active for years to come. Exercise is so important, especially now in the coming months with cold and flu season on the way. Keep your immune system strong and support your emotional well-being. Come work out with us!

We are closed on Saturday for the July 4th Holiday. We hope you all have a safe and happy Independence Day!We are closed on Saturday for the July 4th Holiday. We hope you all have a safe and happy Independence Day!

The pool and hot tub will be open Wednesday! We're so excited for the grand reopening of our pool and hot tub and we hope you are too! Whether you use the pool for low impact exercise, pain management, relaxation, or learning to swim, the pool is a special feature of Somerset Swim & Fitness that is part of who we are. We're very grateful that we are able to open the pool much earlier than expected and look forward to seeing all of you back doing what you love.... Wednesday Morning Aqua Aerobics classes begin at 9:15 am and Evening Aqua Aerobics Classes are at 6 pm. Open swim is available from 6 am - 9 am, 10:30 am - 5:30 pm, and 7:30 pm - 10 pm. Please be sure to reserve your time to use the pool and hot tub using the Online Member Portal. The schedule will be available online tomorrow afternoon THANK YOU FOR BEING PART OF OUR COMMUNITY. WE LOOK FORWARD TO SEEING YOU SOON!

Something we've been talking about for a while at the Health Club. The more you build your immune system by exercising right and eating a whole food healthy diet, the less likely you are to be obese and have underlying health conditions. Don't let your lifestyle put you at risk. Begin an exercise program today! It is never too late to get healthy.

Don't underestimate the power of exercise! Regular physical activity is one of the most important things people can do to improve their health and build their immune system. Here at Somerset Swim & Fitness our goal is to help you get healthy, stay strong, and be active throughout all the stages of life. If you have been thinking about starting an exercise program, we can help. We are a community oriented, private boutique fitness club that has all the amenities you need t...o begin your health journey. Call 603-595-4160 today to learn more about our pool and gym membership offers and enjoy a longer, healthier life! For more information visit www.somersetSF.com

We are excited to announce New Extended Hours starting this Sunday, July 12th! Monday - Friday 8 am - 8 pm Saturday 8 am - 2 pm Sunday 12 pm - 5 pm... We have been thrilled to see our Somerset family coming back into the club. Thank you to all our supportive members! Let's get healthy together!

It's a stressful world out there, we're here to help! Somerset Swim & Fitness has been in business serving the Nashua community for over 21 years. We are open and want to help you stay healthy and fit. Our state-of-the-art gym has all the exercise equipment you need to keep your body strong, and we are the only gym in Nashua with a heated saltwater pool and Jacuzzi! Now more than ever, living a healthy lifestyle is so important! We are here to provide you with a super posit...ive experience, an intensely clean club, and a comfortable environment to get the exercise you need to live a long, healthy life. The rest is up to you! Call us today to learn more about what we have to offer, it is never too late to start your fitness journey!

Merry Christmas Everyone!! Thank you to all the members who gave food for our holiday food drive. During the month of November we donated food to End 68 Hours of Hunger to provide food for school aged children, and this week all the December food donations will go to the Nashua Soup Kitchen and Shelter, Inc.. Your thoughtfulness is very much appreciated! As a reminder, we are closed Christmas Day. We hope you have a wonderful and safe holiday with your loved ones! See you at the club soon!

WE ARE VERY PROUD! We've got to pat ourselves on the back every now and then, especially after the year we all had. We've done a massive pool renovation in just two weeks! We are excited to tell you that the pool will reopen early next week (maybe even by Monday, cross your fingers!) ... THAT WHICH DOESN'T KILL US MAKES US STRONGER 2020 was awful, we're not gonna lie. Memberships are way down compared to other years and we've lost some people dear to us, but we refuse to be kept down. Yes, we had to survive a stay-at-home order and a temporary shutdown. Yes, our industry has suffered because of the pandemic. Yes, the urgency to make immediate pool repairs took us by surprise, but we did get financing and we were able to hire an outstanding company to make the repairs in record time. The outcome will speak for itself. We sincerely thank you for your support and patience as we work diligently in these ever-evolving times to create an environment that supports our community member's health and wellness needs. We look forward to seeing you for our Grand Pool & Hot Tub Reopening coming this week! Stay tuned.

You can now Join Online! If you're looking for a clean, safe health club with all the amenities, we have membership options for you. Join us today!

We have everything you need to get healthy! Now through the end of the year, get a Gym & Pool Membership for just $299! Call us at 603-595-4160 to learn more!

The best chance we have for a quality life is to mitigate the advancement of disease. This is why it is so important to commit to your health. Start now and regain control over your life with exercise, healthy eating, and stress reduction. Somerset Swim & Fitness can help. We have the tools you need to avoid things like diabetes, heart disease, metabolic syndrome, and obesity, and rev up your immune system to stay healthy for the long-term!

Change is hard. We're here to help. Let us teach you how to beat Metabolic Syndrome and reduce your risk of contracting Coronavirus. Metabolic Syndrome refers to the presence of a cluster of risk factors specific for cardiovascular disease. Metabolic syndrome greatly raises the risk of developing diabetes, heart disease, stroke, or all three. If you want to train your immune system and regain control over your health, join us today! https://somersetsf.thememberspot.com/SignUp

Happy New Year 2021!! We've all been waiting for it and boy are we pumped for what the new year has in store for Somerset Swim & Fitness! Not only are we going to have a brand-new, renovated saltwater pool and Jacuzzi, but we are excited to begin offering small group training in January, featuring the latest in vibration technology to provide an effective, pain-free, low-impact way to get fit and see results in less time than the average workout. ... We want to thank all of our members for sticking with us. It's been a challenging year, but we got through it with the support of our community! Here's to ringing in the next year stronger and better than ever!