Cascade Swim Club

1st Annual JR Cascade Spooktacular logo: Coach Pete #BestTimesInPractice #GoCascade

Rocking fast Friday in the rain while rocking pretend homework baby. #GoCascade

Dream big and shine bright! #SaturdayCrew #ShineOn #GoCascade

Practice sponsored by PNW weather #SunsetsAndSwimPractice #GoCascade

SRs bringing some heat to start with cold turkey 50 free for time. Then rocked follow up challenge must beat with fins non-free. WHOOSH!#GoCascade

What's more FUN than warm down? Warm down...with ALL your equipment! If you need to update your equipment check out our NEW team store! #GoCascade https://www.teamunify.com/SubTabGeneric.jsp

C-A-S-C-A-D-E-! #FunBeforePractice #StreamlineExclamation

Two new ways to show your team pride! There’s still time to get them for Christmas #GoCascade #StockingStuffers

Grace, Claudia and Lauren are all smiles behind their masks in their new national jackets. Congrats, ladies! And...enjoy the photobomb by Coach David #GoCascade #RockTheRedSleeves

Practice is always more FUN when you end with a 400 IM get out swim for a lucky few!#BestTimesInPractice #GoCascade

G-RACE!! Grace Lindberg sporting the new logo’d team suit, get yours at our @swimandtri team store. #GoCascade

Wednesday Sprint Day! #GoCascade #WeSwimFastEveryday

Have you been to our updated website yet?! Click below and check it out! #GoCascade

The SRs gobbled till they wobbled and the JRs wobbled till they gobbled #WobbleWobble #GobbleGobble #GoCascade

Our Weekend Warriors putting in the WORK today #Brrr #GoCascade #CascadeTough

Finish like a champ. #GoCascade

Fast kicks & faster giggles. So much fun with our SRs. #GoCascade

Pink sky at night is a swimmer’s delight #GoCascade

Full steam ahead! #GoCascade

Pot of gold for our hard working SRs. Way to shine today!#GoCascade

Let us go in; the fog is rising. #GoCascade