Genesis Health Clubs

+1 402-343-0486

Do you want to take your mornings back and become a morning person? We have the steps you need to take: https://www.genesishealthclubs.com//become-the-morning-per

Many of our clubs will be doing community fundraisers this month to support local nonprofits! Make sure to check out the front desk at your club to see if they are doing anything!

New to the art of Yoga? Join Nicole on Monday, the 9th @ 9am for this relaxing at-home YOGA FLOW for BEGINNERS that will help you relieve stress and increase flexibility in just 45 minutes! #GenesisHealthClubs #GenesisGo #Yoga

Our trainers are prepared to help you meet any goal. From weight loss to flexibility we have you covered! Our fitness plans are created around your needs so stop into the club today to begin your fitness adventure!

Do you have leftover pumpkins this year? Why not make this healthy pumpkin soup! For this savory recipe, click here: https://bit.ly/2Gbvbrc

FITNESS TIP: People who don’t exercise regularly can lose 80% of their strength by age 65. Without exercise, you’ll lose from 3%-5% of your muscle mass per decade. Join us in 2021 and gain the muscle mass back! #fitnessisessential

Life is all about trying new things, right? Why not try a class that's completely new to you? Who knows... you might just get addicted! Or even better, you might get RESULTS!

Let's play a game! Share a selfie during your workout with #genesisselfie for a chance to be featured on our page! You have until Thursday at 5 PM! Smile big!

Fitness Tip: Try a group class, an instructor can push you and before long you will gain new workout friends! What class is your favorite?

Check out this blog! You might learn something new! 8 Things to Avoid After Your Workout is Done! Click below

Need a break from the election news tonight? Here’s a story about a new fundraiser that’s being tied to an annual fitness challenge to help support Genesis trainer and Fitness Manager Amy Kounovsky, as she battles Stage 4 Adrenal Cortical cancer. Read more here: https://bit.ly/352KGeK... #supporteachother #genesishealthclubs #genesisnews #tellmesomethinggood #makemefeelimportant

Our fitness adventures started at different times, when did yours start? Tell us below!

Fitness is essential at Genesis Health Clubs and we’re making it easier than ever before to get started! Join Genesis today with no enrollment fee on a month-to-month membership! https://www.genesishealthclubs.com/take-on-2021-with-no-enr

Meet our incredible member, Mike! He has made an amazing transformation and he is still going strong! Mike has lost 70lbs of body fat and he is building muscle daily! Congratulations on your health, Mike! We appreciate your hard work & dedication.

Schedule it and don't Miss it!

Let's build some arm muscles with FITMAS! Today's workout: No Weights Arms Workout Chair Dips (3 Sets / 20 Reps)... Push-Ups (3 Sets / 10 Reps) Mountain Climbers (3 Sets / 20 Reps) Push- Up Planks (3 Sets / 20 Reps) See more

Trying to get a strong core during this foodie season? Try our Planksgiving workout! Start today and end on Thanksgiving, each day add 30 seconds to your planks... do you accept the challenge?!? Day One: 1 Minute Day Two: 1 Minute 30 Seconds

-> You asked for it -> You got it! Saturday Bootcamp is now on the schedule and starts this weekend -> Saturday, May 8th 10am! ->Meet Ethan on the basketball court and get that summer body ready!

This week just keeps getting better! Continue your Cinco de Mayo with a FREE MixxedFit on Thursday, May 6th, 7pm! BRING YOUR FRIENDS and get ready to shake those tacos! #groupfitness #mixxedfit #genesishealthclubs #twerk ... Check out all our cool classes! https://www.genesishealthclubs.com/locations/cass.html See more

It's a little chilly to be climbing mountains so why not do some Mountain Climbers! Check out this workout below!

Fitness Tips: Take care of pains, if you shoulder hurts ice it! Take down the weights and listen to your shoulder. Give it time to heal so that you can come back strong!

Looking for a warm meal to make in your crockpot? Check out this veggie chili recipe! www.genesishealthclubs.com/b/nutrition/medicinal-chili.html

From boot camp to '80s fitness classes we offer many unique events and classes that change monthly! Make sure to stop by the front desk at your local club for more information on upcoming events! Better yet, check out your local club's Facebook page!

Today is the day you take your fitness adventure to the NEXT LEVEL! Join Diamond Club today and not only will you gain access to more of our health clubs but you will also get a FREE MyZone Belt! For more info please stop by and speak to Jean Bruckner Fullwood.... *Limited supplies of MyZone belts, when supplies run out the offer ends.*

Happy New Years! What do you want to accomplish this year?

Do you remember the wall sits in gym class? We are back at them for this FITMAS workout! Today's workout: Wall Sits!... Round 1: 30 Seconds Round 2: 60 Seconds Round 3: 90 Seconds Round 4: 120 Seconds Round 5: 180 Seconds Let us know how it went!

There is no reason to do cardio alone, grab a partner and start moving! Follow along below! https://www.youtube.com/watch

Mark your calendars for our May Community classes!!! More details and events coming soon. #groupexercise #nationalfitnessmonth #outsideclasses

This Friday bring your kids to Parents Night Out at 4 PM and take the night off! Not only do you get to take a night off, your children will take part in a kids fit class, crafts, a movie night, and pizza! For more information: https://www.facebook.com/events/416416339536392/

April Hustle Brings May Muscle Week 2 was one for the Smaller in size, but mighty in effort! Two more chances to join our Saturday bootcamp series at 9am on April 17th and 24th.

Fitness Tip of the day: Are you stressed? Exercise has been proven to decrease stress! You may stress out about working out, but in the end you will decrease your stress level! Plus our special on month-to-month memberships right now will take the stress off commitment! ... Are you stressed? Exercise has been proven to decrease stress! You may stress out about working out, but in the end, you will decrease your stress level!

Fitness Tip: Lift then Run! If you perform your strength training before your cardio work, you'll burn more fat while you pound the pavement. In a Japanese study, men who did the workout in this order burned twice as much fat as those who didn't lift at all.

The secret of change is to focus all of your energy, not on the fighting the old, but on building the new. - Socrates Channel your energy. Results will follow. We want to know: What helps you stay focused?

What is your favorite yoga pose?