Genesis Health Clubs

Do you want to take your mornings back and become a morning person? We have the steps you need to take: https://www.genesishealthclubs.com//become-the-morning-per

Need a break from the election news tonight? Here’s a story about a new fundraiser that’s being tied to an annual fitness challenge to help support Genesis trainer and Fitness Manager Amy Kounovsky, as she battles Stage 4 Adrenal Cortical cancer. Read more here: https://bit.ly/352KGeK... #supporteachother #genesishealthclubs #genesisnews #tellmesomethinggood #makemefeelimportant

Let's play a game! Share a selfie during your workout with #genesisselfie for a chance to be featured on our page! You have until Thursday at 5 PM! Smile big!

Fitness Tip: Don't compare yourself with others in the club! Everyone is at a different place in their fitness journey. Everyone started out at learning the basics, just keep going!

Have you ever wanted to take a Group Fitness Class, but just don't know what to expect? Here is a preview of just one of our MANY classes we offer! Want a full list? Click on this link and find the club you are interested in and then click on classes: https://www.genesishealthclubs.com/locations Shout out to Janon in Omaha for creating this video during quarantine for us!

Trainer Spotlight: Brandon Porter at Cass! We love our trainers and they do everything they can do for our members to reach their fitness goals! Brandon has shown just that as he has been training members out in the Cass parking garage for MONTHS! He has put the health of his clients first and the ones who would prefer to stay out of the club can still meet their goals!... Meet your goals this year and work with a trainer!

Trying to get a strong core during this foodie season? Try our Planksgiving work out! Start today and end on Thanksgiving, each day add 30 seconds to your planks... do you accept the challenge?!? Day One: 1 Minute Day Two: 1 Minute 30 Seconds

Many of our clubs will be doing community fundraisers this month to support local nonprofits! Make sure to check out the front desk at your club to see if they are doing anything!

Our fitness adventures started at different times, when did yours start? Tell us below!

2020 is over and we want to forget 2020 and move on, but we want to highlight our amazing group fitness family! At Ward Parkway, Instrcutor Kate Crocket and Genesis members helped raise $1,080 worth of gift cards for Jackson County CASA, an organization that provides support to abused and neglected children. Read more below:... https://bit.ly/35ps48x See more

Fitness Tip: HYDRATE! By drinking ice cold water first thing in the morning you will be naturally boosting your metabolism!

Do you have leftover pumpkins this year? Why not make this healthy pumpkin soup! For this savory recipe, click here: https://bit.ly/2Gbvbrc

Our trainers are prepared to help you meet any goal. From weight loss to flexibility we have you covered! Our fitness plans are created around your needs so stop into the club today to begin your fitness adventure!

One of the hardest things about getting started on the road to better fitness is creating a plan, stop into any of our clubs today and begin working with a personal trainer! To create your plan today click here: https://www.genesishealthclubs.com/personal-training.html

The holidays are getting closer and so is 2021. Start early on your new year's resolutions and begin working with a personal trainer today! For more info on personal training please click here: https://bit.ly/34Q7RsB

Fitness Tip: Work your full range of motion. Take your time and limit the weights you use, it is more important to use the full range of motion during a workout than to have an extra 10 pounds on the machine.

New to the art of Yoga? Join Nicole on Monday, the 9th @ 9am for this relaxing at-home YOGA FLOW for BEGINNERS that will help you relieve stress and increase flexibility in just 45 minutes! #GenesisHealthClubs #GenesisGo #Yoga

Train Tip Tuesday! (Shavane, West Central) Looking for a new exercise? Here is the Squat-Curl-Overhead Press! Included is a video, but if you want directions here you go!... Step 1: Feet shoulder-width apart, toes slightly pointed out at a 45-degree angle. Weights down to your sides, begin to lower your hips until they are parallel to the ground. Squeeze glutes and push on your heels to bring yourself back to the standing position! Step 2: Perform a curl, then rotate your wrists. Perform an overhead press. Lower the weights back to your shoulders then back to your sides. Questions? Just ask a fitness manager or personal trainer in your local club!