GAIN SWimming

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Moving past the bridge. Overhead isometric press. On a metronome. They could be a little tighter. Tired and new movement #figureitout

Push-up passthrough with tumble. Simplicity yields complexity. Checkout more next Wednesday https://us02web.zoom.us//register/WN_DgZthOhFSp2WGv6Q16f5vw

We must progress past the static plank. Here are some variations.

This is a Tracey Fober inspired post. Are you doing jobe exercises lying on the ground or on a table. Consider the implications for the healthy athletes. Learn more https://us02web.zoom.us//register/WN_DgZthOhFSp2WGv6Q16f5vw

O3 Reflections https://thegainnetwork.com/o3-reflections/

Wednesday 11 am EST. Our 2nd GAIN Swimming Master Class don’t missVern Gambetta’s lecture on coaching the adaptable aquatic athlete. Ian Murray’s training champions segment on Dynamo National teamers favorite sets and Chris Webb’s warming up to swim segment on using stretch cords to create hip to shoulder connection. https://us02web.zoom.us//register/WN_DgZthOhFSp2WGv6Q16f5vw

Have you checked this out?

We are officially 1 week out of our January GAIN Swimming Master Class. Here we are showing a little bit of remedial work I learned from my man RAF. It has a place. When? With whom? Register today https://us02web.zoom.us//register/WN_DgZthOhFSp2WGv6Q16f5vw

Have you seen our latest news?

Not ready for pull-ups? Learn how to turn it up and turn it down this Wednesday https://us02web.zoom.us//register/WN_DgZthOhFSp2WGv6Q16f5vw

Don’t isolate the shoulder. Synergy is paramount. Postural strength. Connect to the hip. Here are two simple modules.

Our GAIN Swimming master class is less than a week away. This video has some H Y Fly progressions and some of the ring videos we covered last month in our class. Join us this Wednesday. Register today https://us02web.zoom.us//register/WN_DgZthOhFSp2WGv6Q16f5vw

Join our Master Class November 4th!

Excelsior core with now pro VK Burchill

Streamline rockem up. Mobility. Fluidity. Core connectivity.

Super awesome GAIN Swimming Master class this morning. We talked about Dryland for age groupers. Developing a warmup cheat sheet and @swimcoachmarsh talked about developing @kathleenbaker2 as an age group athlete. Missed it? No worries sign up here and get access to the replays ! https://us02web.zoom.us//register/WN_DgZthOhFSp2WGv6Q16f5vw

Reverse lunge HYFly. Do it!! The reverse lunge is not done enough and tends to be a great option for knee pain sufferers (not all). This combination is hip to shoulder. Toenails to fingernails. Address the hip. Address the shoulder. Connect through the core. Not ready for the Master class yet? Try our intro course for $20 https://thegainnetwork.com//gain-swimming-introduction-ma/

Repost. For those of us with skin in the game and for those who don’t, Social media is a landscape that brings together both, more so the later than the former.

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