Swimwithtracy

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Here are some links to help you maintain your SwimFitness: https://youtu.be/Sr570KZvyBQ

In-water example of "front scull to mid scull to finish scull to full freestyle" drill. You can do these positions on dry land- again NO OVERARM RECOVERY WITH STRETCH CORDS! https://youtu.be/1EfzUQM6oU8

Here, Andy has the anchor up higher than other videos. It's fine but I prefer the level anchor as it simulates freestyle more. Also, the higher the anchor the more it may torque the shoulder joint in a non-packed position. https://youtu.be/5Y-61iZiysY

THE WINTER WAKE UP SMALL GROUP SWIM PERFORMANCE TRAINING SESSION BEGINS JANUARY 14! GO TO WWW.SWIMWITHTRACY.COM FOR DETAILS! A FEW SPOTS REMAIN!

Oh well. Stay safe open water swimmers!

Just realize. It could be worse. You could be stuck inside with me! #coachesinquarantine #swimcoachlife #swimcoachmeme #swim #swimmer #swimlife #covid19 #coronavirus

Swimming isn't just about moving the arms and legs in sequences and patterns that get you from point A to point B. It's much more introspective than that. A good friend of mine, John Kulewicz, shared this with me.

VIRTUAL OPEN WATER SWIM DISTANCE CHALLENGE 2020 The summer open water swim season is short so let’s cut to the chase. Here’s a fun swim challenge that ANYONE can do over the next couple of months to keep in shape for. Life and whatever comes next!... REGISTRATION-$15 OPEN FROM JUN 15-AUGUST 1 FOR GUARANTEED CAP SIGN UP AT WWW.SWIMWITHTRACY.COM OR EMAIL- [email protected] EVENT DATES AUGUST 1 - AUGUST 31 You will have from August 1-31 to do your event. This is not a cumulative distance event where you add multiple training sessions’ mileage to get to your goal. The object is, is to train for a distance then on one day, between August 1 and August 30, to do your event. EVENTS Do one or multiple, you have all of August! (pay only once) 1. TriSwimmer= Half mile to 1 mile 2 The Half Ironman= 1.2 miles- Still training for a race? Use this as a training gauge 3 The Ironman= 2.4 miles- 4. Swimmer 5K- The next step up from tri distances 5. Olympic Marathon Swimmer 10K- This is the distance that is raced at the Olympics! 6. Challenge the POOL Challenge- Reach or surpass the distance you’ve swam at past Swim Distance POOL Challenges!

GENERAL STRENGTH EXERCISES- Doing the exercises wrong is easy and dangerous so please be careful! https://youtu.be/1QdGiZe1pac

I miss my ducks- well I miss throwing my ducks at my "guppies." Don't Sweat the Swim BREAK...Do Dryland Training!

FLY IS DOUBLE ARM FREESTYLE! https://youtu.be/K9KTfFd8Sh8

ONLY 8 SPOTS REMAINING!