Intrepid Water Adventure Swimming

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Foundation is key. You wouldn't cut corners when laying the foundation of a house, would you? In swimming, posture is your foundation. In order to have good posture, you need a strong core. Pilates for Sports raises awareness of the muscles required for a strong foundation. Try it free for 14 days! https://pilatesforsports.idevaffiliate.com/110.htmlUse SHANNON10 when you check out for 10% off! Unlike a house, we can always strengthen our foundation. What are you doing for y...ours? #pilatesforsports #swimmingfoundation #strengthenyourcore #improveyourposture #swimfurther #startswimmingplaces #intrepidwater

Join us at http://intrepidwater.com and send me your questions for a chance to win swag! It's Q&A Friday - https://mailchi.mp/b55ce15e0bfd/tip-a-day-long-neck-13084538

Join us for Marathon Swim Stories tomorrow with Diane McManus! 5:30am Pacific/8:30am Eastern/1330 GMT https://www.intrepidwater.com/event/mss/

Sign up for a tip a day at http://intrepidwater.com for a chance to win a Swim Secure tow float! Tip for today: Timing is everything - https://mailchi.mp/453773c3cf76/tip-a-day-long-neck-13073018

Way back in the early days of the pandemic, Louise Darlington, graciously jumped at the opportunity to be our second guest on "Virtual Swim Practice" which has evolved into "Marathon Swim Stories". Her message of training your brain for the marathon that maybe swimming for some, but is life for so many of us these days, rings just as true today. She also tells us about some of the epic places that she's swum but reminds us that the best part is the people that you surround yourself with. Enjoy!

Join us for Marathon Swim Stories tomorrow with Amy Gubser! 5:30 AM Pacific/8:30 AM Eastern/1330 GMT https://www.intrepidwater.com/event/mss/

Friday Q&A: FREE Pilates Class on January 4th! - https://mailchi.mp/f44978e6a252/tip-a-day-long-neck-13091950

Did you hear Graeme's Marathon Swim Story? This was episode 19, recorded back in May I love Graeme's approach to marathon swimming, and life! The author of "Let's Do Something Different" advocates for working out when and how your want. 12 years ago his marathon swim story began with his first open water swim across the English Channel. Don't miss it!

Join us for Marathon Swim Stories tomorrow with John Kenny! 5:30 AM Pacific/8:30 AM Eastern/12:30 PM GMT https://www.intrepidwater.com/event/mss/

Our latest episode with James and Jillian Savage is out NOW! Listen & watch here: https://marathonswimstories.com/james-and-jillian-savage/

Join me on Janine’s Journey to Tahoe, a Marathon Swim Stories Deep Dive. Part 1 of the 4 part series is out!

Check out our interview with Bridgette Hobart here! https://marathonswimstories.com/bridgette-hobart/

Tomorrow on Marathon Swim Stories, Tracy Knight! See you there! 5:30 AM Pacific/8:30 AM Eastern/12:30 GMT https://www.intrepidwater.com/event/mss/

Join us tomorrow for Marathon Swim Stories with Cliff Golding! 5:30AM Pacific/8:30 AM Eastern/12:30 PM GMT https://www.intrepidwater.com/event/mss/

Join us for Marathon Swim Stories tomorrow with Marlys Cappaert! 5:30 AM Pacific/8:30 AM Eastern/12:30 PM GMT https://www.intrepidwater.com/event/mss/

Tip of the Day: Float first - https://mailchi.mp/cd05c7fb6ed2/tip-a-day Want more? Subscribe at http://intrepidwater.com

Join us for Marathon Swim Stories with Martyn Webster! TOMORROW April 13th at 5:30am PST/8:30am EST https://www.intrepidwater.com//marathon-swim-stories-sea/

Subscribe at http://intrepidwater.com for the Tip of the Day: Ride the drive - https://mailchi.mp/cf969e8f2c71/tip-a-day-long-neck-13073534

Did you get a chance to catch up with Guy Davis? Watch & listen here: https://marathonswimstories.com/guy-davis/

Do you enjoy Marathon Swim Stories? Let's try to hit 5,000 downloads before the end of the year! Share this post or tell your friends about Marathon Swim Stories: https://marathonswimstories.buzzsprout.com/ Or check out Marathon Swim Shorts! https://marathonswimshorts.buzzsprout.com/

Very well deserved, Phil White! Be sure to put the Northeast Kingdom of Vermont on your list of open water swim destinations, you will not be disappointed!

Our 100th episode is out now! Catch up with Martyn Webster here https://marathonswimstories.com/martyn-webster/

Did you catch our interview with Mary Stella yet? Listen & watch now! https://marathonswimstories.com/mary-stella/

Join us for Marathon Swim Stories Tuesday, February 23rd with marathon swimmer and Boston Light Swim director, Elaine Kornbau Howley! 5:30 am Pacific/8:30 am Eastern/1330 GMT, https://www.intrepidwater.com//marathon-swim-stories-seas/

Will I see you at the preview of Against the Tides on Sunday? https://gathr.us/screening/31735

Be sure to catch the latest Marathon Swim Short! Anthony McCarley tells us how he got more out of life once he started marathon swimming. On Buzzsprout or YouTube: https://www.youtube.com/watch?v=lhEuG6WN2Mo

Are you ready to swim farther? - https://mailchi.mp/535f9311b5/are-you-ready-to-swim-farther

Hope to see you on Monday!

Understated, but so incredibly accomplished, you don't want to miss Bill Shipp's marathon swim story!

Join us for Marathon Swim Stories tomorrow with Alyssa Langlais! 5:30 AM Pacific/8:30 AM Eastern/1330 GMT https://www.intrepidwater.com/event/mss/

While I was twiddling my thumbs in the late 90's trying to figure out what to do with my life, John Kenny was competing in World Cup marathon swims all over the world! Check out his Marathon Swim Story!

We've got two episodes again this week, Andrew Chin is on Monday at 9am Pacific/12pm Eastern! Hope to see you there!