The Blueprint Swim Camp

Tomorrow is going to be as good as it gets! Go to the blueprintswim.com to register now. All content will remain in the closed group for life so it’s never too late to join in on the fun. Irvine Novaquatics

Friday 5/1, World Champion Katie McLaughlin will be taking your questions in The Blueprint Online Swim Camp. Think about what you’d like to know from her and leave your questions here! Registration is still open at Blueprintswim.com

Butterfly work...get your wiggle on! Our focus: chest press (t spine extension). Hip lift with deep toes. Energy line undulation. Low breath with eyes down and slightly forward. #butterfly #drillsandskills #swimteam #swimcoach #swimming

SPECIAL ANNOUNCEMENT!! Kaitlin Sandeno will be joining The Blueprint Online Swim Camp with a presentation on Saturday 5/2 at 9:00am pst!!! She is an Olympic gold medalist, world champion and former world record-holder. Sandeno was a member of the American team that set a new world record in the 4200-meter freestyle relay at the 2004 Summer Olympics. She is also the current general manager of DC Trident which is a part of the International Swimming League.

SWOLF (Swim-golf) is a great exercise to help your kids explore the relationship between distance per stroke, stroke rate and time. Count your strokes-get your time-addition up to get your score. The lower the score the better. We did multiple rounds. Some where they only counted their strokes. Some where they only got their time. Some where they were allowed unlimited Dolphins kicks and others where they were limited to 4. We did 25’s and 50’s. Lots of fun exploration today. What games do you like to teach efficiency and effectiveness? #swimcoach #swimteam #swimmers #swimming #freestyle #agegroupswimming

This group of 12 & unders can swim fly with rhythm, range and relaxation. It’s fun to watch! Isn’t it? Who loves watching a beautiful fly stroke? #butterflystroke #swimfly #swimcoach #swimteam #swimming #awesomesauce

Another great lineup on its way! Registered Dietitian, Marissa Kent will be discussing nutrition before, during and after training. Danny Colvin will be showing us his ideas on breaststroke technique. And Dr. Chelsea Smith will be giving us some insight on her Resilient Swimming Method and how we can reduce injuries in swimming. All content will be saved and available for your convenience. Register at blueprintswim.com

Day 6 will be Olympic!

Doing some Swimming Specific Yoga today with Jeff Grace in The Blueprint Online Swim Camp. What a treat.

Katie McLaughlin is going LIVE in the Blueprint Online Swim Camp PRIVATE group in 15 minutes. Make sure to join in with your questions!

Working with our Bronze 11-12 swimmers on breaststroke pullouts using the beauty of the outdoors and this amazing weather. Your shadow won’t lie to you! #breaststroke #underwaterpullouts #bodyline #swimcoach #swimteam #swimming #outdoorpoolsrule #sunandstreamline #agegroupswimming

Another great team in need of our assistance. I spent a few days shadowing their excellent coaching staff a few years back and it is one of the best teams in the country. Help CSC by showing your support and donate if you can. Thanks- The Blueprint

The Mission Viejo Nadadores are back in the water! What drills do you like the most?