Genesis Health Clubs

+1 402-331-7333

Train Tip Tuesday! (Shavane, West Central) Looking for a new exercise? Here is the Squat-Curl-Overhead Press! Included is a video, but if you want directions here you go!... Step 1: Feet shoulder-width apart, toes slightly pointed out at a 45-degree angle. Weights down to your sides, begin to lower your hips until they are parallel to the ground. Squeeze glutes and push on your heels to bring yourself back to the standing position! Step 2: Perform a curl, then rotate your wrists. Perform an overhead press. Lower the weights back to your shoulders then back to your sides. Questions? Just ask a fitness manager or personal trainer in your local club!

Just a reminder: Tuesday Boot Camp, now begins at 8:45 am! #letsworkouttogether #noexcuses #hardworkpaysoff #GroupX

Christina is ready for Group Power AND a great game day! #GBR #huskernation #butfirstweworkout #contagioussmile #fitfam #GroupX

A sneak peek at the Omaha Group Exercise instructors in a training meeting at Tara today. #GOTEAMGENESIS #GroupX #sociallydistancedofcourse #alwayslearningandgrowing #neverperfect #alwaysstrivingtobebetter https://mbrportal.genesishealthclubs.com/schedule

Mixxedfit Pop-up Class with Marquita and Rachel , 5:30 pm TONIGHT! Drawings for swag and a $25 Target gift card! Free to the public! #mixxedfit #danceworkout #TGIF #GroupX https://mbrportal.genesishealthclubs.com/

Keep on working toward finishing your G-Perks pamphlet! (I know a few of you are really close)! #youvegotthis Taking the weekly "featured" classes, will allow you 5 more entries into the drawing at the end of the month. This week's featured classes are: Tuesday, 6:00 am Yoga Flow Wed, 5:30 pm Group Fight #yogaflow #groupfight #togetherisbetter #GroupX... https://mbrportal.genesishealthclubs.com/

Christina has all the details for our group run tomorrow... #pacedoesntmatter #forwardisforward #WeEatHillsForBreakfast #everyoneiswelcome #comeclearyourhead #getoutsideandplay #weruntogether #GroupX https://m.facebook.com/story.php?story_fbid=10165927320680713&id=686305712

Do you want to take your mornings back and become a morning person? We have the steps you need to take: https://www.genesishealthclubs.com//become-the-morning-per

Our trainers are prepared to help you meet any goal. From weight loss to flexibility we have you covered! Our fitness plans are created around your needs so stop into the club today to begin your fitness adventure!

Mark your calendars for our May Community classes!!! More details and events coming soon. #groupexercise #nationalfitnessmonth #outsideclasses

Join us! Bike Across Nebraska - learn more below!

If you were having problems getting signed up for Group Exercise classes on your portal, those should be fixed now. #registerforallthethings #seeyouattheclub #GroupX https://mbrportal.genesishealthclubs.com/

Congratulations to our March Group Exercise Instructors of the Month! We couldn't do it without them. To find each club and instructor schedule, head to the Member Portal: https://mbrportal.genesishealthclubs.com/

New to the art of Yoga? Join Nicole on Monday, the 9th @ 9am for this relaxing at-home YOGA FLOW for BEGINNERS that will help you relieve stress and increase flexibility in just 45 minutes! #GenesisHealthClubs #GenesisGo #Yoga

You know your gym crew LOVES Group Power, when you show up for class 30 minutes early, and benches are already set up! #theresroomforyou #weneedyouhere #welovegrouppower #GroupX

Shout out to a couple of our amazing members, from one of our extremely talented Yoga instructors. #motivation #wearehereforyou #andyouarehereforus #itgoesbothways #morningsarebetterbecauseofyou #thankyou #GroupX

Our brand new, Genesis Running Club, is almost here!! #letstraintogether #runforfun #GroupX https://mbrportal.genesishealthclubs.com/

Grab some friends and join us tomorrow at Benson Park! #genesishealthclubs #omahaparks #mixxedfit #groupexercise

Our fitness adventures started at different times, when did yours start? Tell us below!

What are your goals? #WeHaveAClassForThat #strengthtraining #cardio #yoga #cycle #YouWantItWeGotIt #GroupX

Many of our clubs will be doing community fundraisers this month to support local nonprofits! Make sure to check out the front desk at your club to see if they are doing anything!

Trying to get a strong core during this foodie season? Try our Planksgiving work out! Start today and end on Thanksgiving, each day add 30 seconds to your planks... do you accept the challenge?!? Day One: 1 Minute Day Two: 1 Minute 30 Seconds