pro-Aquatic+sports training

Ronald vs Coach Simon 290LBS challenge

Creativity training Always put yourself in what you can - there is more you can do on training as you just imitate

There’s more you can do - let’s try it out

Breaststroke basic land workout That you can work at home -

Simple core body work out for body warm up - ()

Long time no post - sorry (Activation)() Let’s try some - This is some (Activation gym workout) that I think is good for swimmer to start up the daily training at gym !