AquaFit with Jen

+1 868-369-6700

Oh yeah..that stretch feels soo good AQUAAEROBICS CROSSFIT KICKBOXING PLYOMETRICS YOGA TAI CHI PILATES ZUMBA We made the Pool your GYM 369-6700 AQUAFIT It's a full-body workout Every movement in Aquafit is met with resistance from the water, which builds muscleand increases flexibility The extra pressure from the water makes muscles work harder, which in turn makes the heart work harder. And when the heart's pumping, calories are burning.

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PROPER FITTING of our AMAZING FINS Fitting Aqualogix Fins https://www.amazon.com/vdp/7e262cb8c6a943dab5b35f11d60ec2af

LOSING BODY FAT& GAINING LEAN BODY MUSCLESAT THE SAME TIMEAqua Awesome 369-6700 AQUAFIT It's a full-body workout Every movement in Aquafit is met with resistance from the water, which builds muscleand increases flexibility The extra pressure from the water makes muscles work harder, which in turn makes the heart work harder. And when the heart's pumping, calories are burning.

HEAT UP THE POOL PARTYIt’s already here

WATER is PRECIOUS and POWERFUL 369-6700 AQUAFIT It's a full-body workout Every movement in Aquafit is met with resistance from the water, which builds muscleand increases flexibility The extra pressure from the water makes muscles work harder, which in turn makes the heart work harder. And when the heart's pumping, calories are burning.

We had a furry assistant instructor on Friday 369-6700 AQUAFIT It's a full-body workout Every movement in Aquafit is met with resistance from the water, which builds muscleand increases flexibility The extra pressure from the water makes muscles work harder, which in turn makes the heart work harder. And when the heart's pumping, calories are burning.

INCREASE the DEPTHINCREASE the WORKOUT BENEFITS DEEP WATER classes available using Flotation Belts NO Swimming experience needed for this class Increased calorie burn ... Increased core strength Increased strength Increased flexibility Increased cardio respiratory fitness OTHER BENEFITS of DEEP-WATER exercises : Train specifically for CORE Strength Non-impact cross training can prevent overuse injuries while maintaining performance levels Maintain fitness while recovering from an injury or surgery Obese participants will benefit from the non-impact environment Older Adults Deconditioned participants Arthritis and other musculoskeletal conditions who need to avoid weight bearing activities and spinal compression Osteoporosis and those who suffered a bone fracture Low-back syndrome, recovering from back surgery or rehabilitating from a back injury Pregnant women Heated Saltwater pool located on the Chase Village Main road (close to Boodoos electrical) Monday- Friday 8am 9am 4pm 5:15pm 6:30pm 7:45pm $700- Monthly- Monday Wednesday & Friday $500- Monthly- Tuesday & Thursday

RAIN don’t stop us here....LETS GO

369-6700 AQUAFIT It's a full-body workout Every movement in Aquafit is met with resistance from the water, which builds muscleand increases flexibility The extra pressure from the water makes muscles work harder, which in turn makes the heart work harder. And when the heart's pumping, calories are burning.

ONLY A FEW SPOTS LEFTBOOK YOURS NOWfor 2021 369-6700 AQUAFIT It's a full-body workout Every movement in Aquafit is met with resistance from the water, which builds muscleand increases flexibility The extra pressure from the water makes muscles work harder, which in turn makes the heart work harder. And when the heart's pumping, calories are burning. HEATEDSALTWATER Pool located on the Chase Village Main Road close to John Persad Street ... MONDAY-FRIDAY 4pm 5:15pm 6:30pm 7:45pm 369-6700 Total Body Pool Workout to improve your Physical and Mental Health: Recover from injuries Increase MuscleJoint and Bone Strength, Flexibility and Agility Burnup to 700 Calories a class Non-impact 45 minutes AquaFIT Workout Small class....personal attention Certified Aqua Aerobics Instructor and Certified Licensed Aqua Zumba Instructor Make the pool your GYM Water Resistance Aquatic Dumbbells Aquatic Fins Aquatic Gloves Resistance Bands Flotation Belts The water’s resistance against your movements results in a higher workout intensity compared to land exercises You can burn twice as many calories in the water than on the land given the same duration and intensity The water’s buoyancy lowers the risk of stress-related injuries that some land exercises have No swimming experience needed for this class Aqua Fitness is an excellent exercise for the young and young at heart All are Welcome Limited Space Available For more information message us here or 369-6700 https://www.cdc.gov/coronavirus/2019-ncov/php/water.html There is no evidence that the virus that causes COVID-19 can be spread to people through the water in pools, hot tubs, or water playgrounds. Additionally, proper operation of these aquatic venues and disinfection of the water (with chlorine or bromine) should inactivate the virus.

AQUAFIT It's a full-body workout Every movement in Aquafit is met with resistance from the water, which builds muscleand increases flexibility The extra pressure from the water makes muscles work harder, which in turn makes the heart work harder. And when the heart's pumping, calories are burning. Body temperature check is required prior to entering NO Walk-InsMembership ONLY... HEATEDSALTWATER Pool located on the Chase Village Main Road close to John Persad Street MONDAY-FRIDAY 8am 9am 4pm 5:15pm 6:30pm 7:45pm Total Body Pool Workout : Recover from injuries Increase MuscleJoint and Bone Strength, Flexibility and Agility Burnup to 700 Calories a class Non-impact 45 mins AquaFIT Workout Small class.....personal attention Certified Aqua Fitness Instructor and Certified Licensed Aqua Zumba Instructor Make the pool your GYM Water Resistance Aquatic Dumbbells Aquatic Fins Aquatic Gloves Resistance Bands Flotation Belts The water’s resistance against your movements results in a higher workout intensity compared to land exercises You can burn twice as many calories in the water than on the land given the same duration and intensity The water’s buoyancy lowers the risk of stress-related injuries that some land exercises have No swimming experience needed for this class Aqua Fitness is an excellent exercise for the young and young at heart All are Welcome Limited Space Available For more information message us here or 369-6700 https://www.cdc.gov/coronavirus/2019-ncov/php/water.html There is no evidence that the virus that causes COVID-19 can be spread to people through the water in pools, hot tubs, or water playgrounds. Additionally, proper operation of these aquatic venues and disinfection of the water (with chlorine or bromine) should inactivate the virus.

.....I know you’re missing it.....we’re back out on the 4th January 2021

NO SWIMMING EXPERIENCE NEEDED Deep-Water Classes 369-6700 INCREASE the DEPTH INCREASE the WORKOUT BENEFITS Increased calorie burn Increased core strength ... Increased strength Increased flexibility Increased cardio respiratory fitness OTHER BENEFITS of DEEP-WATER exercises : Train specifically for CORE Strength Non-impact cross training can prevent overuse injuries while maintaining performance levels Maintain fitness while recovering from an injury or surgery Obese participants will benefit from the non-impact environment Older Adults Deconditioned participants Arthritis and other musculoskeletal conditions who need to avoid weight bearing activities and spinal compression Osteoporosis and those who suffered a bone fracture Low-back syndrome, recovering from back surgery or rehabilitating from a back injury Pregnant women 369-6700 AQUAFIT It's a full-body workout Every movement in Aquafit is met with resistance from the water, which builds muscleand increases flexibility The extra pressure from the water makes muscles work harder, which in turn makes the heart work harder. And when the heart's pumping, calories are burning. HEATEDSALTWATER Pool located on the Chase Village Main Road close to John Persad Street MONDAY WEDNESDAY FRIDAY $700/monthly 4pm 5:15pm 6:30pm 7:45pm TUESDAY THURSDAY$500/monthly 6pm 7:15pm Total Body Pool Workout : Recover from injuries Increase MuscleJoint and Bone Strength, Flexibility and Agility Burnup to 700 Calories a class Non-impact 45 minutes AquaFIT Workout Small class....personal attention Certified Aqua Aerobics Instructor and Certified Licensed Aqua Zumba Instructor Make the pool your GYM Water Resistance Aquatic Dumbbells Aquatic Fins Aquatic Gloves Resistance Bands Flotation Belts The water’s resistance against your movements results in a higher workout intensity compared to land exercises You can burn twice as many calories in the water than on the land given the same duration and intensity The water’s buoyancy lowers the risk of stress-related injuries that some land exercises have No swimming experience needed for this class Aqua Fitness is an excellent exercise for the young and young at heart All are Welcome Limited Space Available For more information message us here or 369-6700 https://www.cdc.gov/coronavirus/2019-ncov/php/water.html There is no evidence that the virus that causes COVID-19 can be spread to people through the water in pools, hot tubs, or water playgrounds. Additionally, proper operation of these aquatic venues and disinfection of the water (with chlorine or bromine) should inactivate the virus