Fitness Revolution

For Club 27 personal training it will be different pricing and setup. Please still contact Heidi for more info.

Happy Labor Day everyone!

Interesting little thing to know, Fast food restaurants use yellow, red, and orange because those are the colors that seemingly stimulate hunger. Mass marketing at its best.

Excited to announce that I am now offering personal training for and at Club 27 in Portsmouth. If you want a new personalized way to train, to burn those calories, build muscle and melt that fat then check it out! Contact either myself or Heidi at Club 27 for more info, you won't regret it!

Replenishing the body during exercise is so important all be it with water or sports drinks.... When you exercise heavily, you lose electrolytes in your sweat, particularly sodium and potassium. These electrolytes must be replaced to keep the electrolyte concentrations of your body fluids constant. Check out this link on how to make a healthier sports drink:... http://www.modernalternativemama.com//recipe-collection-/

Check out my New Personal Training Flyer :). Very happy with it. For more information please do not hesitate to contact me and pass it on if you know someone interested!

TRX can be set up anywhere outside or inside. If you do not have one don't worry, I can bring them to you to use in a one on one personal training session, which you will not regret. Why Wait!

It is all about the vegetables. Like if you agree!

We are all guilty of poor posture at times. Take a look.

Get up and Get going!

Ever considered using a swiss ball as your work chair? It will improve your core muscles and balance without you even realising...and it'll be fun!

These foods may be good for running, but they are also great for a healthy diet :) http://www.realbuzz.com//5-foods-that-will-make-you-run-/

If you're still awake... Go to sleep .. because a good night's sleep is key to balancing your energy during the day.