Valley Forge Aquatic Center

The best way to encourage our kids to put down video games and phones is not by bribing or threatening them but by inspiring them. Set examples with your own routines and physical activity!

This article details a simple workout to get you started with your first practice once restrictions are lifted in your area. Check out these social distance swim practice techniques!

The Southeastern Conference has postponed the start dates for competition in three fall sports, though football is not yet included, due to the coronavirus pandemic. Here’s a look at a few of the other major conferences that have adjusted athletics schedules: Big Ten No out-of-conference competition in fall sports. ... Pac-12 No out-of-conference competition in soccer, volleyball, football. ACC No sports until at least September 1. Patriot League No fall sports (except Army & Navy). Ivy League No fall sports or winter sports until January 1, 2021. The Southeastern Conference has postponed the start dates for competition in three fall sports, though football is not yet included, due to the coronavirus pandemic. See more