Flying Fish Heads

Please check out this concert with our own Rhian Kenny performing on her flute!

SWAG SALE: TRUCKER Baseball Cap: The North Face Trucker ($25) Description Constructed of cotton canvas, this cap has a rugged canvas wash for a vintage look. The adjustable snapback closure allows a customized fit, while mesh venting and eyelets provide breathability and ventilation on the warmest days. Fabric 100% cotton canvas front panels, 100% polyester mesh back panels... Structure Structured Profile Mid Features Washed-down cotton canvas; contrast embroidered The North Face logo embroidered on left middle panel Closure Adjustable snapback *** And/Or *** SPORTS Baseball Cap: Nike Sphere Dry Cap ($25) Description Nike Sphere Dry technology ensures maximum moisture control and quick-drying performance. This cap has an unstructured, low profile design with a hook and loop closure. The contrast Swoosh design trademark is embroidered on the bill and center back. Made of 100% polyester. Email Cory if you are interested in ordering caps! Order deadline is Thursday, May 6!

Congratulations to our FFH Edie Cook who was just nominated as the FC School Board secretary tonight! We also see Adam Goode who has been in the water with our group! And not to forget our past school board members Nancy Foster and Chip Burke! And to so many of our Fish Heads who volunteer their time!

Celebrate our Flying Fish Head Erin Dalton on her promotion!!! Good luck and way to go!

9:45am Sunday set by Coach Cynthia Lynn Woods - her FFH tip for today is: no one ever regrets coming to practice!

Thanks to Amanda Kovach who found this wonderful article on the Art of Social Kicking! Can't wait to give it a try when we get back into the water (soon)!

It feels great to be back with our swim friends! Hope you have a good Monday and a great swim week!

Heavy snowfall in the area - please drive safely to practice today!Heavy snowfall in the area - please drive safely to practice today!

This is from our FFH archives (2018) wishing you a very Happy Hanukkah!

Post your favorite stretch in the comments - let’s build a little FFH stretch routine today!Post your favorite stretch in the comments - let’s build a little FFH stretch routine today!

Check out these three! The Morosky brothers getting ready for a ride and for the Edinboro Tri next month.

Keep stretching and prepping for swimming! Good article from Libby today! https://www.wsj.com//an-ironman-coachs-swim-strength-worko

Happy birthday to Rhett! Three cheers to showing up on your birthday to celebrate with the FFH !

Congratulations to Todd Green for racing a 50K distance run this weekend! The UROC in Vesuvius, VA!

Check out this awesome feature article of FFH Erin Dalton! She gave us a shout out!!!! Thank you Erin Dalton! You rock!