Don Whiley PT

Chill time with the fam. #familytime #lovemyfamily

Blustery walk up to Rivington Pike and finished the walk off with a well earned treat at Rivington Barn cafe. #familytime #walkingthedog #lovemyfamily #cockapoo #cockapoosofinstagram #lancashirehillside #countrywalks #walkingthetrails @ Rivington Pike

Easy swim day today mainly working on form and enjoying the quiet pool time. #triathlete #recoveryday #swimmer #swimming #loveswimming #lovetraining #triathlontraining #voomnutrition #yondasports #workoutwednesday #keepitreal #swimcoach #personaltrainer

Turton and Entwistle Reservoir

Another capacity @davidlloydmanchesternorth Tri Swim Fit session. Change of pace reps today. Another superb effort by the group #davidlloydmanchesternorth #davidlloydclubs #swimtraining #swimfitness #triathletes #swimmers #fitfriday #groupexercise #motivation #fitnesstraining #fitnessgoals #keepitreal #swimcoach

My @davidlloydmanchesternorth Tri Fit Swim group being put through their paces this morning. Top effort by everyone as always #davidlloydmanchesternorth #swimcoach #swimtraining #swimming #swimmers #fitness #fitnesstraining #workoutwednesday #pushingthelimits #speedendurance #

A little trip round the local hills. Went to see the "singing ringing tree" which was inspired from @erniemsinar escapades. Very spooky sound from the wind hitting the pipes. Then finshed off with a walk up Holcombe Hill. #familytime #localculture #lancashirehillside #walkingthedog #cockapoo #cockapoosofinstagram

Morning wake up sesh. Core, Back & Shoulders. #triathlete #triathlontraining #strengthandcore #mondaymotivation #morningworkout #keepitreal #swimbikerun #fitness #fitnesstraining #lovetrainin #swimcoach #personaltrainer

Quick 2k swim this morning after coaching my Tri Fit Swim group. Hard and fast short reps to make the most of the short swim time. #yondasports #gofurthergoyonda #keepitreal #triathlete #swimmer #swimtraining #swimming #fitness #fitnesstraining #fitnessgoals #workoutwednesday #triathlontraining #swimbikerun #swimcoach #personaltrainer

#sundayrun nice stretch of of the legs this morning. Had to make the most of the unseasonal mild sunny day that's for sure. #triathlete #voomnutrition #triathlontraining #endurancetraining #fitness #keepitreal #running #runner #cyclist #swimmer #swimbikerun #swimcoach #personaltrainer

Time for a brick session #triathlete #triathlontraining #swimmer #cyclist #runner #zwifting #turbotraining #bauccosquad #wattieink #argonbikes #limarhelmetsuk #voomnutrition #yondasports #bricksession #swimcoach #personaltrainer

Hard graft weekend. No training but @ajw.a72 and I certainly got a solid work out Sat, Sun & Mon putting our Keter Artisan shed together. Full body work out that's for sure #triathlete #diyprojects #hardwork #fullbodyworkout #shed #keterartisan #tiredoutnow #lovemygarden #letsgetbacktotraining #gardendiy #swimcoach #personaltrainer

My @davidlloydmanchesternorth Tri Swim Group were put through their paces this morning with a Latic production set. Always great to see the swimmers holding form with high elbow return even when swimming at high effort. Well everyone I was super impressed with your efforts #swimcoach #davidlloydmanchesternorth #davidlloydclubs #lovemyclub #workoutwednesday #motivation #fitnesstraining #fitnessgoals #fitness #triathletes #swimmers #keepitreal #swimworkouts #smashfest

Got out for a quick spin in the hills @ Affetside