Endurance Farm

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The final race of 2020! Thank you @fleetfeetmtpsum for hosting a fun & festive family run to finish the year off right. We are so thankful for our family of healthy farmers! Get outside this weekend and enjoy the beautiful weather. It’s the perfect temperature to push yourself. Lets finish the year strong together! ... #cocoacup5k #fleetfeet #familyrun #familyfirst #runcommunity #endurancefarm #growtogether #traintogether #keepgrowing

Christmas is forever, not for just one day. For loving, sharing, giving, are not to put away." Norman Wesley Brooks Merry Christmas!

It was chilly this morning, but I got out and got a run in with my @endurancefarm coaches! I haven’t been as consistent as I’d like to be in the last month, but they help hold me accountable. What movement are you getting in today, and who’s helping hold you accountable?

Happy birthday to the jefe! Thank you for always sharing your creativity and positive energy to the world. @curiousityfarmer

Who wants to run 10 miles (10:00 pace) on Friday morning at 5AM?!? Like/comment below and we will message you more details!Who wants to run 10 miles (10:00 pace) on Friday morning at 5AM?!? Like/comment below and we will message you more details!

To start this year’s #GrowYour challenge, we are going to break down each challenge into a definition, drill, description, demonstration and dodge. #1 DEFINE: A squat is a strength exercise in which you lower your hips from a standing position and then stand back up. Squatting grows quads, hamstring and calf strength, increases jump height, develops core strength, enhances power production, improves mobility and helps prevent injuries. The ability to perform a squat or partia...l squat is an essential primal movement in life we must all be able to do, whether you are 8 or 80 years old. When we think of a squat, most of us associate the move with weight training or a specific sport activity. However, we perform a variation of a squat everyday with activities of daily living like lifting up a box to picking up a child to sitting down in a chair. Our ability to do this in a safe and correct manner can be the difference between injury and living a healthy, pain free life. Join us for our Grow Your Squats Challenge! Do 100 squats a day, take a video/photo and share with us. We will happily provide feedback on your form or answer any questions! . . #GrowYourChallenge #2021challenges #GrowYourSquats #100squatsaday #januarychallenge #squats #squatchallenge #backtobasics #preventativehealing #gluteactivation #itsallinthehips #darebee #nasm #redefiningstrength #growyourbase #growstrength #growyourform #formoverfitness #buildyourbase #preseason #triathlontraining #running #growtogether #grow #plantseeds #swimbikerunfarm #farmstrength #endurancefarm