Double Down Fitness

281-330-7311

Highly recommend this service to get your baseline numbers. It’s the number 1 most effective and most accurate body analysis out there today! #fitness #bodybuilding #Repost @compidhouston with @get_repost FLASH HEALTHY HAPPY HOUR TUESDAY JANUARY 19TH from 12pm to 6pm! ... Next Tuesday, January 19th, we will be offering discounted DEXA scans during our Healthy Happy Hour! We have discounted the price for Healthy Happy Hour to $65! What’s included in your DEXA visit? Body fat percentage Lean mass symmetry Bone health Health markers such as visceral fat and waist to hip ratio You will also receive an in person print out and emailed copy of your scan! Go to our website to book your appointment or call us at 281-841-7249 We look forward to seeing you!! #compid #compidhouston #nutrition #nutritionist #trainer #bodycomp #bodyfat #dexascan

What do we mean by Whole Foods? It means, simple and clean ingredients like chicken and fish and grass fed beef. It means organic fruits and vegetables. Food shouldn’t come from a box but BOY is it delicious! Lol. This month I am going to focus on making better choices for myself and my family. #nutrition #coach #cpt #fitness #fit #journey #motivation

Can’t stop. Won’t stop. I did just go downstairs and stopped myself cold from eating more food tonight. I don’t need it. I’m not hungry. I’m bored. I’m AWAKE. I’m about to relive some 2020 shut down trauma. But, I’m making better / different decisions this year. Today I had two breakfasts. Yep. Humus and eggs on toasted bug Dave’s bread TWICE in one day. #liftheavy #eatbig #food #nutrition #yum #bodybuilding

Did you know I made a non dairy cream sauce for this dinner tonight? Butternut squash and tortellini? #yum #fit #food

Financial health. Tonight, we were faced with an ask by our son. He wanted to forgo his PS5 (whenever we can find one) purchase for his birthday to replace an iPhone for his friend. Long parenting story is that one of his friends brought an older phone to the side of the pool and wrapped it in a towel. Jacob was unaware the phone was there and it accidentally dropped in the pool. Even though we soaked it in rice and it charged up pretty well, the friend claims it doesn’t work... anymore. Well, whose responsibility is it? Thoughts? Last night, I decided it was time to share with Jacob exactly what mom and dad make on a monthly basis. Just our REGULAR take home pay along with the house bills and debts we have accumulated over time. I felt it was important for Jacob to be acutely aware of how hard we have to work to afford all the extras he might take for granted. Financial health looks very different to each family. We decided going forward we would act and make decisions as a team. We decided to actively participate in the health checkups we need and one of those is financial health. This doesn’t count side hustles and other ideas we have for passive income. Nothing is guaranteed. Nothing. We felt it was healthy to engage since we had wants and needs of his own. He’s now being primed for a part time job and a drivers license. #bigboy #bigmoney #financialfitness #healthiswealth

#Repost @wildwomansisterhoodofficial I can’t stay, mother I love you, but I wasn’t born to please you I wasn’t born to make you happy or give your life meaning... I wasn’t born to rot under your wings like an unhatched egg I can’t stay, teacher I wasn’t born to be put into your boxes to think along your lines or to memorize your facts I was born to think independently. I can’t stay, my love I wasn’t born to satisfy your needs to take care of you or to hide in your arms I wasn’t born to make myself smaller or to be taken for granted I can’t stay, boss. I wasn’t born to make money for others I wasn’t born to follow orders or to repeat the same day over and over again I wasn’t born for boredom. I can’t stay, master. I wasn’t born to follow your ideas of what truth is or to live according to your dogmas. I was born to find my own truth and make my own rules. I was born to meet life full on To get lost on Indian trains To be seduced by dangerous men To meet different faces, places and cultures To run with wolves To be swept off my feet To be taken by storm To be heartbroken Devastated Stunned Shocked Lost Thrown into the deep I was born to get my hands dirty To get sand in my mouth Mud on my clothes Thorns under my feet I was born to jump into the abyss. I was born to meet aliens To do rituals To be cracked open in ceremony To go beyond time and space To welcome magic To totally loose myself I was born to feel everything To taste everything The bitter taste of sorrow The foul taste of deceit The sweet taste of love I was born to learn how to handle change gracefully I was born to know the truth to learn how to fly I was born to learn how to speak the language of love How to unchain my heart How to shed everything How to let go of all expectations. I was born to learn how it feels to lose everything except what really matters. I was born to live a life that would strip away everything that wasn’t real that wasn’t true that wasn’t me I am a phoenix. I am born to spread my wings and fly towards the sun To burn up and turn to ashes To fall down to earth and rise up again When I am old I will be proud of my scars My wrinkles My memories My stories My wis See more

I am limitless. Today, we celebrate broken glass, shattered bars, shaken ground, tattered barriers. Happy #iwd2021 and cheers to keeping the wild ones feral. Today, I was asked who the most influential woman in my career was. I said my mom. Not to be sassy or cliche. My mom told me once or twice, you can be anything you want to be and I believed her. So, I am everything always with a touch of extra for flavor. #limitless #internationalwomensday #celebrate

Mother daughter team on fire!!! These moves are NOT basic or for the faint of heart. Mom is a boss / former cheerleader and daughter is current cheerleader on the APEX and high school circuit. Guess what!?!? You need a solid CORE to lift giant humans into the air. You also need a CORE to get your ass to work every day! #fit #fitness #core #workout #cpt #nasm

Successful second weekend of the season! My face and chest reacting to sunscreen / chlorine. We haven’t found the proper mix. I’ve tried homemade and regular, mineral and sensitive skin. This isn’t a sunburn. It’s a chemical burn. My jaws itch. But, guess what? My littles, my ASD kids, my regulars and my new kids have all progressed so nicely. #swim #fitness #allergies #coach #worthit #legends #gooutdoingwhatyoulove

Organic face and body lotion. The boys (Jacob’s friends) stayed the night and since all of them are brown / black, they tend to have really dry skin post hot tub and shower. I call this concoction MAN-AISE and those boys FOUGHT over this little jar. I guess it’s time to make some more! I’m grateful our boys (because I claim them all) love us and feel comfortable calling our home theirs. #organicskincare #health #fitness #skincare #myboys